Author: admin

30 Ways to Practice Self Care Self-care is all about listening to what you want and taking the time to look after your own needs. Take a break from your busy life and work out what will make you feel good. Sometimes it’s to relax, sometimes to indulge, sometimes to get moving, and sometimes to be creative. Whatever works for you, we hope some of the ideas in this list inspire you to practice self-care today! 1. Re-read a favourite book We all know the books – those old favourites…

Read More

Meditation and Mindfulness Meditation and mindfulness has become a big thing in recent years (remember mindful colouring-in books?) but a lot of people are still unsure of exactly what meditation involves. Don’t worry – you don’t have to be a yogi to benefit from this relaxing and reinvigorating practice. Meditation is for everyone and a great thing to incorporate into your self-care routine. So, what is it? Meditation is different things to different people, and there is a huge range of ways to practice it. For some, it is a…

Read More